【代謝4.5倍&集中力MAX】至高のモーニングルーティーン

【代謝4.5倍&集中力MAX】至高のモーニングルーティーン

【代謝4.5倍&集中力MAX】至高のモーニングルーティーン

\Dラボで続きを見る/
こちらから▶︎https://daigovideolab.jp/?utm_source=youtube&utm_medium=social&utm_campaign=official&utm_content=220411

—————————————————————————————
▼おすすめセラピーライト
【5000円代】JUXLamp 光療法 12000lux セラピーライト https://amzn.to/3BZJZAH

【DaiGoの愛用品】フィリップス SmartSleep ウェイクアップ ライトhttps://amzn.to/3J3vm2f

【日中使うなら】高照度照明 Brightlight ME+ ソーラートーン製 https://amzn.to/36ZiuNx
—————————————————————————————
▼本日のおすすめ本
人生が変わる 神レシピ https://amzn.to/3rtI30K

タバタ式トレーニング を Amazon でチェック! https://amzn.to/2XGhANy

【無料】
超習慣術 を Amazon でチェック! https://amzn.to/3rFkv78
—————————————————————————————
Lindsay Bottoms(2021)Cold showers are said to be good for you – here’s what the evidence shows. September 28, 2021 3.17pm BST https://theconversation.com/cold-showers-are-said-to-be-good-for-you-heres-what-the-evidence-shows-167822

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0161749

Kathryn J. Reid, Giovanni Santostasi, Kelly G. Baron, John Wilson, Joseph Kang, Phyllis C. Zee. Timing and Intensity of Light Correlate with Body Weight in Adults. PLoS ONE, 2014; 9 (4): e92251 DOI: 10.1371/journal.pone.0092251

Shinhmar, H., Hogg, C., Neveu, M. et al. Weeklong improved colour contrasts sensitivity after single 670 nm exposures associated with enhanced mitochondrial function. Sci Rep 11, 22872 (2021). https://doi.org/10.1038/s41598-021-02311-1

Michael J Wheeler1,2, Daniel J Green1, Kathryn A Ellis3, Ester Cerin4,5, Ilkka Heinonen1,6, Louise H Naylor1, Robyn Larsen2, Patrik Wennberg7, Carl-Johan Boraxbekk8,9, Jaye Lewis, Nina Eikelis2,10, Nicola T Lautenschlager11, Bronwyn A Kingwell12, Gavin Lambert10, Neville Owen13,14, David W Dunstan2,4. Distinct effects of acute exercise and breaks in sitting on working memory and executive function in older adults: a three-arm, randomised cross-over trial to evaluate the effects of exercise with and without breaks in sitting on cognition. British Journal of Sports Medicine., 2019 DOI: 10.1136/bjsports-2018-100168

Michael J. Wheeler, David W. Dunstan, Kathryn A. Ellis, Ester Cerin, Sarah Phillips, Gavin Lambert, Louise H. Naylor, Paddy C. Dempsey, Bronwyn A. Kingwell, Daniel J. Green. Effect of Morning Exercise With or Without Breaks in Prolonged Sitting on Blood Pressure in Older Overweight/Obese Adults. Hypertension, 2019; DOI: 10.1161/HYPERTENSIONAHA.118.12373

Remy E. Jennings, Klodiana Lanaj, Joel Koopman, Gerry McNamara. Reflecting on one’s best possible self as a leader: Implications for professional employees at work. Personnel Psychology, 2021; DOI: 10.1111/peps.12447

Dzogang F, Lightman S, Cristianini N. Diurnal variations of psychometric indicators in Twitter content. PLoS One. 2018;13(6):e0197002. Published 2018 Jun 20. doi:10.1371/journal.pone.0197002

Alicia E. Meuret, David Rosenfield, Lavanya Bhaskara, Richard Auchus, Israel Liberzon, Thomas Ritz, James L. Abelson. Timing matters: Endogenous cortisol mediates benefits from early-day psychotherapy. Psychoneuroendocrinology, 2016; 74: 197 DOI: 10.1016/j.psyneuen.2016.09.008

Yamanaka Y, Motoshima H, Uchida K. Hypothalamic-pituitary-adrenal axis differentially responses to morning and evening psychological stress in healthy subjects. Neuropsychopharmacol Rep. 2019 Mar;39(1):41-47. doi: 10.1002/npr2.12042. Epub 2018 Nov 27. PMID: 30480877; PMCID: PMC7292277.

Aoyama, Shinya & Kim, Hyeon-Ki & Tanaka, Mizuho & Shimoda, Takeru & Chijiki, Hanako & Kojima, Shuichi & Sasaki, Keisuke & Hirooka, Rina & Takahashi, Kengo & Takahashi, Masaki & Shibata, Shigenobu. (2019). Distribution of Dietary Protein Intake in Daily Meals Influences Skeletal Muscle Hypertrophy Via the Circadian Clock. SSRN Electronic Journal. 10.2139/ssrn.3345547.

Kung B, Anderson GH, Paré S, Tucker AJ, Vien S, Wright AJ, Goff HD. Effect of milk protein intake and casein-to-whey ratio in breakfast meals on postprandial glucose, satiety ratings, and subsequent meal intake. J Dairy Sci. 2018 Oct;101(10):8688-8701. doi: 10.3168/jds.2018-14419. Epub 2018 Aug 20. PMID: 30139624.

Hernández-González T, González-Barrio R, Escobar C, Madrid JA, Periago MJ, Collado MC, Scheer FAJL, Garaulet M. Timing of chocolate intake affects hunger, substrate oxidation, and microbiota: A randomized controlled trial. FASEB J. 2021 Jul;35(7):e21649. doi: 10.1096/fj.202002770RR. PMID: 34164846.

This video is just “my consideration” based on above literature. Don’t take it seriously. This channel uses Amazon Associate links.

メンタリストDaiGoカテゴリの最新記事