【人生損する】やってはいけないモーニング&ナイトルーティン

【人生損する】やってはいけないモーニング&ナイトルーティン

【人生損する】やってはいけないモーニング&ナイトルーティン

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▼目次・概要
00:00 やってはいけないモーニング&ナイトルーティン
07:14 朝イチタバコをやめれば多少マシ
09:48 朝コーヒーをやめればアンチエイジング
15:15 コーヒーを飲むならむしろ朝以外
19:38 まだまだ間違ったルーティンが!

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“Time to First Cigarette after Waking Predicts Cotinine Levels.”Joshua E Muscat, Steven D Stellman, Ralph S Caraballo, and John P Richie, Jr. Cancer Epidemiol Biomarkers Prev, December 2009 18:3415-3420. DOI:10.1158/1055-9965.EPI-09-0737

Smith HA, Hengist A, Thomas J, Walhin JP, Heath P, Perkin O, Chen YC, Gonzalez JT, Betts JA. Glucose control upon waking is unaffected by hourly sleep fragmentation during the night, but is impaired by morning caffeinated coffee. Br J Nutr. 2020 Nov 28;124(10):1114-1120. doi: 10.1017/S0007114520001865. Epub 2020 Jun 1. PMID: 32475359.

Debono M, Ghobadi C, Rostami-Hodjegan A, Huatan H, Campbell MJ, Newell-Price J, Darzy K, Merke DP, Arlt W, Ross RJ. Modified-release hydrocortisone to provide circadian cortisol profiles. J Clin Endocrinol Metab. 2009 May;94(5):1548-54. doi: 10.1210/jc.2008-2380. Epub 2009 Feb 17. PMID: 19223520; PMCID: PMC2684472.

Why the clocks changing are great for your brain(October 27, 2017 11.06am BST)Angela Clow

Robert Pick, Wenyan He, Chien-Sin Chen, Christoph Scheiermann. Time-of-Day-Dependent Trafficking and Function of Leukocyte Subsets. Trends in Immunology, 2019; DOI: 10.1016/j.it.2019.03.010

Woolum, A., Foulk, T., Lanaj, K., & Erez, A. (2017). Rude color glasses: The contaminating effects of witnessed morning rudeness on perceptions and behaviors throughout the workday. Journal of Applied Psychology, 102(12), 1658–1672. https://doi.org/10.1037/apl0000247

Marijn ten Thij, M., Bathina, K., Rutter, L.A. et al. Depression alters the circadian pattern of online activity. Sci Rep 10, 17272 (2020). https://doi.org/10.1038/s41598-020-74314-3

Gemma Paech. Morning haze: why it’s time to stop hitting the snooze button.January 6, 2015 7.25pm GMT

https://onlinelibrary.wiley.com/doi/abs/10.1002/smi.3044

Mouland, Josh & Martial, Franck & Watson, Alex & Lucas, Robert & Brown, Timothy. (2019). Cones Support Alignment to an Inconsistent World by Suppressing Mouse Circadian Responses to the Blue Colors Associated with Twilight. Current Biology. 29. 4260-4267.e4. 10.1016/j.cub.2019.10.028.

Bratzke D, Rolke B, Ulrich R, Peters M. Central slowing during the night. Psychol Sci. 2007 May;18(5):456-61. doi: 10.1111/j.1467-9280.2007.01921.x. PMID: 17576287.

Park YM, White AJ, Jackson CL, Weinberg CR, Sandler DP. Association of Exposure to Artificial Light at Night While Sleeping With Risk of Obesity in Women. JAMA Intern Med. 2019;179(8):1061–1071. doi:10.1001/jamainternmed.2019.0571

Cheung IN, Zee PC, Shalman D, Malkani RG, Kang J, Reid KJ. Morning and Evening Blue-Enriched Light Exposure Alters Metabolic Function in Normal Weight Adults. PLoS One. 2016 May 18;11(5):e0155601. doi: 10.1371/journal.pone.0155601. PMID: 27191727; PMCID: PMC4871543.

A Green, S Barak, L Shine, A Kahane, Y Dagan, Y Dagan, 0029 Light Emitted from Media Devices at Night is Associated with Decline in Sperm Quality, Sleep, Volume 43, Issue Supplement_1, April 2020, Page A12, https://doi.org/10.1093/sleep/zsaa056.028

Why Late-Night Eating May Hurt Your Heart By Yasemin Saplakoglu published November 11, 2018 Scientific Sessions 2018

Future Work Centre. You’ve got mail! Research report 2015 http://www.tecnostress.it/wp-content/uploads/2016/01/FWC-Youve-got-mail-research-report.pdf

https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2735446

This video is just “my consideration” based on above literature. Don’t take it seriously. This channel uses Amazon Associate or other ASP links includes some promotions.

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