朝イチでこれだけはやってください、続ければ人生変わります。

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＼参考／
【モーニングルーティーン】人生変わる朝の過ごし方
https://daigovideoapp.page.link/TnSRGgVE1pSU2ryaA

Michael J Wheeler1,2, Daniel J Green1, Kathryn A Ellis3, Ester Cerin4,5, Ilkka Heinonen1,6, Louise H Naylor1, Robyn Larsen2, Patrik Wennberg7, Carl-Johan Boraxbekk8,9, Jaye Lewis, Nina Eikelis2,10, Nicola T Lautenschlager11, Bronwyn A Kingwell12, Gavin Lambert10, Neville Owen13,14, David W Dunstan2,4. Distinct effects of acute exercise and breaks in sitting on working memory and executive function in older adults: a three-arm, randomised cross-over trial to evaluate the effects of exercise with and without breaks in sitting on cognition. British Journal of Sports Medicine., 2019 DOI: 10.1136/bjsports-2018-100168

This video is just “my consideration” based on above literature. Don’t take it seriously. This channel uses Amazon Associate and ASP links including some promotions.